Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.
How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.
A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.
A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.
A flavourful and hearty soup warms you up instantly, an ideal soup on a cold fall or winter day.
Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.
So delicious, moist and flavourful. It was a HUGE hit at our family dinner last night! I actually doubled the batch and it was still perfect...
A scrumptious side dish that has a unique flavor everyone in your family will love.
Lively up your dinner with this delicious dish that will become one of your favorites this Fall.
Hearty and very meaty with the crunch of earthy walnuts.
Autumn's fast approaching, so why not try this scrumptious dish that will explore your sense of taste!
Leave meat out of the equation for dinner for this scrumptious dish that's perfect for the Autumn season.
Aduki and Squash Soup recipe
Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.
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