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Rasta Pasta

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 ounces angel hair pasta
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¼ cup olive oil
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1 small onions
diced
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2 cloves garlic
minced
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2 tablespoons ginger
minced
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1 each chile pepper
seeded, minced
*
2 cups pumpkin
diced
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1 cup stock
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1 cup coconut milk
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1 teaspoon coriander
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1 teaspoon cumin
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½ teaspoon thyme
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½ teaspoon white pepper
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½ teaspoon nutmeg
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½ teaspoon allspice
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½ teaspoon salt
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1 each sweet red bell peppers
chopped
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4 each mushrooms
chopped
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½ each zucchini
chopped
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¼ cup corn
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4 each broccoli florets
blanched
* Camera

Ingredients

Amount Measure Ingredient Features
115.6 ml/g angel hair pasta
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59 ml olive oil
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1 small onions
diced
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2 cloves garlic
minced
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3E+1 ml ginger
minced
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1 each chile pepper
seeded, minced
*
473 ml pumpkin
diced
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237 ml stock
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237 ml coconut milk
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5 ml coriander
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5 ml cumin
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2.5 ml thyme
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2.5 ml white pepper
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2.5 ml nutmeg
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2.5 ml allspice
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2.5 ml salt
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1 each sweet red bell peppers
chopped
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4 each mushrooms
chopped
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0.5 each zucchini
chopped
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59 ml corn
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4 each broccoli florets
blanched
* Camera

Directions

Cook pasta, set aside.

Heat the oil over medium heat, add onion, garlic, ginger, and chile pepper and sauté 4 to 5 mins.

Add pumpkin and water to pan and cook 15 to 20 minutes until pumpkin is tender.

Add coconut milk, coriander, cumin, thyme, white pepper, nutmeg, allspice, and salt and simmer another 4 to 5 mins.

Place in food processor and process until smooth.

Heat remaining oil and pepper, mushrooms, and zucchini.

Sauté 5 mins.

Add corn and broccoli and sauté 2 mins.

Pour pumpkin sauce into skillet and stir.

Bring to a simmer.

Cook 1 minute, add pasta.

Serve steaming.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 88756% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 26g 132%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 809mg 34%
Total Carbohydrate 30g 30%
Dietary Fiber 13g 50%
Sugars g
Protein 40g
Vitamin A 769% Vitamin C 331%
Calcium 16% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 

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