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Ceylonese Chicken Curry

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large onions
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1 piece ginger root
chopped
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2 each garlic cloves
peeled
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2 tablespoons water
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5 tablespoons corn oil
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3 tablespoons curry powder
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1 ½ pounds chicken breast halves, boneless, skinless
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1 ½ tablespoons all-purpose flour
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1 ½ cups chicken broth
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2 each celery stalks
sliced
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1 each sweet red bell peppers
seeded, diced
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½ teaspoon cumin seeds
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3 ounces mushrooms
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¾ ounce coconut
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2 each tomatoes
peeled, seeded
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Ingredients

Amount Measure Ingredient Features
2 large onions
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1 piece ginger root
chopped
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2 each garlic cloves
peeled
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3E+1 ml water
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75 ml corn oil
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45 ml curry powder
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680.4 g chicken breast halves, boneless, skinless
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23 ml all-purpose flour
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355 ml chicken broth
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2 each celery stalks
sliced
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1 each sweet red bell peppers
seeded, diced
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2.5 ml cumin seeds
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86.7 ml/g mushrooms
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21.7 ml/g coconut
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2 each tomatoes
peeled, seeded
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Directions

Cut 1 onion in fourths.

In a blender or food processor, process onion, ginger and garlic until very finely chopped.

Heat 3 tablespoons in a saucepan.

Add onion mixture and Curry Powder and fry 2 minutes, stirring constantly.

Cut chicken in bite-size cubes and add to onion mixture.

Fry until chicken is seared.

Stir in flour and cook 1 minute. Stir in stock and bring to a boil.

Cover and simmer gently 15 minutes.

Meanwhile, peel remaining onion and separate in rings.

Heat remaining oil in a skillet.

Add celery, onion rings, bell pepper, cumin seeds and mushrooms, if desired, and fry gently 4 minutes.

Add vegetable mixture to chicken mixture and cook 15 minutes.

Stir in creamed coconut.

Add tomatoes and heat through.

Garnish with shredded coconut and chervil sprigs, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 29043% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 142mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 8% Vitamin C 85%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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