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Bircher Muesli

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Submitted by empiric

A delicious muesli mix made of rolled oats, seedless raisins and bananas.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
LARGE LARGE APPLES
medium-coarse chopped *
½ 118
1 1
EACH EACH BANANAS
cut into 1/4 inch slices
1 1
EACH EACH ORANGES
chopped
1 237
CUP ML ROLLED OATS
or more
1 1
PACKAGE PACKAGE YOGURT, NON-FAT
fruit flavored *
1 237
CUP ML FRUIT
of your choice, chopped *

Directions

Muesli is definitly and art, not a science. Let your creativity roam free, and you will have the most tasty results.

Mix ingredients together and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 988 11% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 25g 102%
Sugars g
Protein 62g
Vitamin A 7% Vitamin C 136%
Calcium 18% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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