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Royal Beef Bourguignon

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
cubed
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3 tablespoons all-purpose flour
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½ cup sherry
dry
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5 slices bacon
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24 small onions
peeled
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1 pound mushrooms
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¾ cup consomme
*
¼ cup water
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1 cup burgundy wine
*
2 tablespoons tomato paste
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2 each bay leaves
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1 pinch chives
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1 pinch tarragon leaves
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1 pinch parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
cubed
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45 ml all-purpose flour
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118 ml sherry
dry
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5 slices bacon
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24 small onions
peeled
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453.6 g mushrooms
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177 ml consomme
*
59 ml water
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237 ml burgundy wine
*
3E+1 ml tomato paste
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2 each bay leaves
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1 pinch chives
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1 pinch tarragon leaves
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1 pinch parsley leaves
chopped
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Directions

Brown steak in butter in a heavy Dutch oven.

Combine flour and sherry, stirring until well blended; stir into Dutch oven.

Cook gacon until crisp; drain, reserving drippings.

Crumble bacon, and add to steak.

Sauté onions in bacon drippings until tender; remove with a slotted spoon, and add to steak.

Sauté mushrooms in remaining bacon drippings; drain well, and set aside.

Add remaining ingredients, except mushrooms, to steak; cover and simmer over low heat 1½ hours.

Add mushrooms; cover and simmer an additional 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 18317% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 175mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 39%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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