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Coconut milk

About the ingredient coconut milk. Including 335 recipes with coconut milk, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (226g)
Amount per Serving
Calories 445Calories from Fat 433
 % Daily Value *
Total Fat 48.2g 74%
Saturated Fat 42.7g 214%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 6.4g 2%
Dietary Fiber ~
Sugars ~
Protein 4.6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Coconut milk is a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

How much does coconut milk weigh?

Amount Weight
1 cup 226 grams
1 tbsp 15 grams

Nut and Seed Products

In Chinese:椰奶
British (UK) term:
en français:lait de coco
en español:la leche de coco

Recipes using coconut milk

There are 335 recipes that contain this ingredient.

Grape & Spinach Smoothie

Grape & Spinach Smoothie

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If you’re looking for a green smoothie recipe that’s nutritious and delicious then this is the one for you. It’s made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!

Mango Ice-Cream

Mango Ice-Cream

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Mango Ice-Cream recipe

Homemade Milk Rice with Coconut Stuffing

Homemade Milk Rice with Coconut Stuffing

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Milk Rice is a traditional specialty food item of Sri Lanka made for special occasions. Some Sri Lankans believe it is a lucky food. It is simple to make and very tasty.

Satay

Satay

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Satay recipe

Pumpkin and Coconut Cream Soup

Pumpkin & Coconut Cream Soup

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Pumpkin and Coconut Cream Soup recipe

Coconut Sorbet

Coconut Sorbet

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A Desert which is simple to prepare and good to eat in summer!!!

Thai Curry Squash Soup

Thai Curry Squash Soup

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This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

Szechwan Curried Chicken

Szechwan Curried Chicken

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Seventh heaven of taste, aroma and sight. Thanks, I could try it.. thumb up!

Pumpkin Soup(Karen)

Pumpkin Soup(Karen)

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Pumpkin Soup(Karen) recipe

Seafood in Coconut, Ginger and Lemongrass Sauce

Seafood in Coconut, Ginger & Lemongrass Sauce

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A delightful gourmet recipe brought to you by Real Food Direct

Maja Blanca

Maja Blanca

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This sweet coconut pudding is a wonderful treat. The recipe gets its roots in the Philippines and is traditionally served on the holidays and special occasions. Coconut milk provides you with a healthy amount of Vitamins C, E, and B. It has minerals that will promote healthy teeth and the creation of red blood cells. Don’t be concerned about the condensed milk. As long as it is enjoyed in moderation you should be ok and unsweetened versions are available. Condensed milk does offer some health benefits like calcium, potassium, and Vitamin A. So go ahead and enjoy this recipe at your next special occasion.

Coconut Curried Butternut Squash Soup

Coconut Curried Butternut Squash Soup

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Paleo friendly savory soup

Yummy Calabaza Soup

Yummy Calabaza Soup

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Calabaza Soup recipe

Coconut Chicken Curry

Coconut Chicken Curry

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I used very little green bell pepper (only had a half pepper on hand), but added frozen peas and sliced fresh mushrooms instead. I also ad libbed a little more by spicing it up with a good pinch of my homemade garam masala. Delicious.

Thai Grilled Chicken with Sweet Chile Dipping Sauce

Thai Grilled Chicken with Sweet Chile Dipping Sauce

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This was a great recipe! I've made it several times.

Salmon Poached with Tomatoes and Swiss Chard

Salmon Poached with Tomatoes & Swiss Chard

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Rich and creamy shallow poached tender salmon.

Homemade Milk Rice-Srilanka

Homemade Milk Rice-Srilanka

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Milk rice is one of the very popular food in Sri Lanka!

Thai Cauliflower Curry

Thai Cauliflower Curry

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A bit sweet, sour with slightly spicy, this Thai cauliflower curry has lots of deliciousness that coconut milk, fish sauce and Thai curry paste have delivered. Serve it over a bed of rice that helps to soak up all the goodness.

All 335 recipes

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