South of the Border Flip

Name: South of the Border Flip
Yield: 4
Cuisine: Fusion
Ingredients: TVP (Texturized Vegetable Protein); water; tomatoes; basil; oregano; cumin; thyme; salt; black pepper; chili powder; onions

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
2	cups	TVP (Texturized Vegetable Protein)	*
1 ¾	cups	water boiling
1	can	tomatoes	*
1	teaspoon	basil	*
1	teaspoon	oregano
½	teaspoon	cumin
½	teaspoon	thyme	*
1	teaspoon	salt
1	each	black pepper	*
1	tablespoon	chili powder
1	each	onions diced

Ingredients

Amount	Measure	Ingredient	Features
473	ml	TVP (Texturized Vegetable Protein)	*
414	ml	water boiling
1	can	tomatoes	*
5	ml	basil	*
5	ml	oregano
2.5	ml	cumin
2.5	ml	thyme	*
5	ml	salt
1	each	black pepper	*
15	ml	chili powder
1	each	onions diced

Directions

Combine ingredients in saucepan.

Stir and cook for about 30 minutes.

Once done, use as meat mixture for tacos, wraps etc.

* not incl. in nutrient facts

Nutrition Facts

135g

Amount per Serving

Calories 1719% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 610mg 25%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 9% • Vitamin C 5%

Calcium 2% • Iron 3%

South of the Border Flip

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