Sopa De Frijoles Negros(Easy Black Bean Soup)
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
black beans
|
|
| 2 | tablespoons |
butter
|
|
| 1 | stalk |
celery
|
*
|
| 1 | clove |
garlic
minced |
|
| 1 | each |
onions
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 1 | teaspoon |
cilantro
optional |
|
| ½ | teaspoon |
salt
|
|
| 1 | cup |
chicken broth
|
|
| 8 | ounces |
tomato sauce
|
|
| 1 | cup |
sour cream
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
black beans
|
|
| 3E+1 | ml |
butter
|
|
| 1 | stalk |
celery
|
*
|
| 1 | clove |
garlic
minced |
|
| 1 | each |
onions
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 5 | ml |
cilantro
optional |
|
| 2.5 | ml |
salt
|
|
| 237 | ml |
chicken broth
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 237 | ml |
sour cream
|
|
Directions
Place canned beans in blender a small amount at a time until blended completely.
In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.
Cook until onion is transparent.
Add tomato sauce, blended black beans, and chicken broth.
Serve hot and topped with sour cream.
