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Seafood Enchiladas

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
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4 cups water
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¼ cup margarine
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¼ cup all-purpose flour
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½ cup water
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1 cup sour cream
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teaspoon salt
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1 cup cottage cheese
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½ pound crab meat
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½ cup monterey jack cheese
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10 each corn tortillas (6-inch)
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
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946 ml water
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59 ml margarine
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59 ml all-purpose flour
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118 ml water
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237 ml sour cream
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0.6 ml salt
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237 ml cottage cheese
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226.8 g crab meat
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118 ml monterey jack cheese
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1E+1 each corn tortillas (6-inch)
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Directions

Peel and devein shrimp, set aside.

Bring 4 cups water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.

Drain well, and set aside. Melt margarine in a small saucepan over low heat; add flour, stirring until smooth.

Cook, stirring constantly, 1 minute.

Gradually add broth and ½ cup water; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly.

Remove from heat, and let stand 5 minutes.

Gently stir in sour cream, jalapeno pepper, and salt.

Pour ¾ cup sauce in bottom of a 13x9x2 inch baking dish coated with cooking spray.

Set remaining sauce aside. Place cottage cheese in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

Transfer to a medium bowl.

Stir in shrimp, crabmeat, chiles and monterey jack cheese.

Spoon ⅓ cup seafood mixture across center of each tortilla.

Roll up tortillas; place, seam side down over sauce in dish.

Pour remaining sauce over tortillas.

Bake at 350℉ (180℃) for 25 minutes or until thoroughly heated.

Spoon salsa cruda across center of tortillas.

Garnish with fresh cilantro sprigs is desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 16855% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 285mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 3%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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