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Creamed Tuna

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Recipe

This tuna dish is made with a creamy thick white sauce that can be served over mashed potatoes or rice.

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
or margarine
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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2 cups milk
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6 ounces tuna fish
canned, drained

Ingredients

Amount Measure Ingredient Features
59 ml butter
or margarine
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59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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473 ml milk
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173.4 ml/g tuna fish
canned, drained

Directions

To make white sauce; melt butter, blend in flour, salt and pepper. Mix until smooth. Gradually stir in milk and heat while stirring constantly. Heat until mixture boils and thickens.

To sauce add drained tuna fish. Stir until well mixed and thoroughly heated. Serve over mashed potatoes, rice, toast, etc, with vegetables if desired.

Makes approximately 2½ cups.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Extremely satisfying dish over mashed pots!

 

 

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 47255% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 884mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 59g
Vitamin A 24% Vitamin C 2%
Calcium 31% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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