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Bean Cheese Pie

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Recipe

 

Yield

1 pie

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup unbleached all-purpose flour
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1 cup cheddar cheese
shredded
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1 ½ Tsps baking powder
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½ teaspoon salt
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cup milk
skim, at room temperature
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1 each egg whites
whipped
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1 can chickpeas (garbanzo beans)
drained
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1 can red kidney beans
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1 can tomato sauce
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1 cup sweet bell peppers
chopped
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¼ cup onions
chopped
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2 Tsps chili powder
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1 package taco seasoning mix
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2 Cloves garlic
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Ingredients

Amount Measure Ingredient Features
177 ml unbleached all-purpose flour
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237 ml cheddar cheese
shredded
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1.5 Tsps baking powder
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2.5 ml salt
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79 ml milk
skim, at room temperature
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1 each egg whites
whipped
* Camera
1 can chickpeas (garbanzo beans)
drained
* Camera
1 can red kidney beans
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1 can tomato sauce
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237 ml sweet bell peppers
chopped
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59 ml onions
chopped
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2 Tsps chili powder
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1 package taco seasoning mix
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2 Cloves garlic
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Directions

Preheat oven at 375℉ (190℃).

Prepare pie plate, 10 x 1inch with cooking spray and flour.

Mix flour, ½ cup cheese, baking powder and salt in medium bowl.

Stir in milk and egg white until blended.

Spread over bottom and up side of pie plate.

Mix remaining ingredients except ½ cup cheese.

Spoon into pie plate; sprinkle with ½ cup cheese.

Bake uncovered about 25 minutes or until edge is puffy and light brown.

Let stand 10 minutes before cutting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 36028% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 855mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 20%
Calcium 28% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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