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50 minutes
Prep: 5 minutes
Cook: 45 minutes
319 calories per serving view nutrition facts
1 loaf
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| 1 | cup | amaranth flour | |
| 1 1/2 | cups | brown rice flour | or whole-wheat flour |
| 1 | tablespoon | baking powder | non-alum |
| 1 | teaspoon | sea salt | optional |
| 1 | cup | milk | soy milk or water |
| 3 | tablespoons | honey | |
| 2 | tablespoons | vegetable oil |
----------------------------IF USING RICE FLOUR----------------------------
2 Egg whites; beaten Mix dry and liquid ingredients separately; beat egg whites, then combine all ingredients.
Pour batter into well-oiled 8" x 4" pan and bake at 350 degrees F. about 45 minutes. Cool 10 minutes before removing loaf to rack.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 627mg | 26% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 5.0g | 18% |
| Sugars 16.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 2% | Vitamin C | 4% | |
| Calcium | 21% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
This is a microwave great recipe! Note: I found the 7 minute time frame to be the best with a 1000 watt microwave. Thanks for the opportunity to enjoy this coffee cake.
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