Multi- Grain Bread
Yield
2 loavesPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
yeast, active dry
package |
*
|
| 1 | tablespoon |
sugar
|
|
| 2 | cups |
whole-wheat flour
|
|
| ¾ | cup |
rye flour
|
|
| ¾ | cup |
wheat germ
|
|
| ¾ | cup |
bran
unprocessed |
|
| ½ | cup |
milk, skim, (non fat) powder
nonfat |
|
| ½ | cup |
sunflower seeds
|
|
| 1 | teaspoon |
salt
|
|
| 1 | each |
eggs
|
|
| 1 ¾ | cups |
water
boiling |
|
| ½ | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
millet
7-grain mixture |
|
| 1 | tablespoon |
molasses
|
|
| 1 ½ | tablespoons |
safflower oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
yeast, active dry
package |
*
|
| 15 | ml |
sugar
|
|
| 473 | ml |
whole-wheat flour
|
|
| 177 | ml |
rye flour
|
|
| 177 | ml |
wheat germ
|
|
| 177 | ml |
bran
unprocessed |
|
| 118 | ml |
milk, skim, (non fat) powder
nonfat |
|
| 118 | ml |
sunflower seeds
|
|
| 5 | ml |
salt
|
|
| 1 | each |
eggs
|
|
| 414 | ml |
water
boiling |
|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 118 | ml |
millet
7-grain mixture |
|
| 15 | ml |
molasses
|
|
| 23 | ml |
safflower oil
|
|
Directions
All ingredients should be at room temperature.
Combine boiling water with cracked wheat, 7-grain mixture, molasses and oil.
Cool to room temperature. Add first 10 ingredients in the order listed to the pan, pour in cooled grain mixture.
Add to bread mixer or knead manually.
For a milder taste, use honey instead of molasses.
After Second kneading, remove dough from machine, divide into to equal portions and place in small loaf pans.
Cover and let rise to double, about 45 min to 1 hour.
Bake at 350℉ (180℃) f. for 35 to 40 min.
