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45 minutes
Prep: 15 minutes
Cook: 30 minutes
125 calories per serving view nutrition facts
6 servings
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| 2 | cups | butternut squash | or buttercup, peeled, seeded, chopped |
| 2 | cups | sweet potatoes, or yams | peeled, chopped |
| 3 | medium | apples | peeled, cored, chopped, spartan,mcintosh or similar cooking apple |
| 1 | medium | onion | chopped |
| 2 | cups | water | or just enough to cover apples and veggies |
| 1/2 | teaspoon | sea salt | |
| 1/2 | teaspoon | chinese five spice | or pumpkin pie spice |
| 1/4 | teaspoon | cayenne pepper |
Bring the vegetables, apples and water to a boil in a saucepan on high heat.
Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Add the seasonings and use a blender to process the mixture.
Heat in the saucepan again on low heat until hot.
Keeps 3-5 days refrigerated.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 13.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 410% | Vitamin C | 46% | |
| Calcium | 6% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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“Chestnuts roasting on an open fire/Jack Frost nipping at your nose…” ...
My mother and I made these cookies when I was little, many years ago, using the box of dry mincemeat. I have looked for years for the recipe, they are the best cookies ever!!!
