Whipped Yams and Winter Squash Casserole

45 minutes Prep: 15 minutes Cook: 30 minutes

6 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	each	acorn squash	baked
2	each	yam	baked
1/2	cup	orange juice	fresh
1	x	cinnamon	ground
1	x	nutmeg	grated

Directions

Preheat oven to 350 degrees F.

Scoop squash from skin. Place in a large mixing bowl or food processor.

Remove yam flesh from skin and add to squash.

Whip or mash together, incorporating maple syrup and orange juice.

Place mixture in casserole and dust with cinnamon and nutmeg to taste.

Bake for 20 to 30 minutes.

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Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 6 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	9%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Sesame_Seed

by Laurie

General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...