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1 servings
suggest servings
| 1 | cup | milk, skim | |
| 1 3/4 | ounces | raspberries | frozen, unsweetened |
| 2 | tablespoons | ice cream | low fat |
| 2 | teaspoons | artifical sweetener |
Put all ingredients in a mixer, you may put away some raspberries for garnishing.
Mix until smooth, pour in a large glass and enjoy!
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 135mg | 6% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 17.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 1% | Vitamin C | 16% | |
| Calcium | 32% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...
A p.s. to the other review--I also cut back on the nutmeg to about žtsp.


A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
