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30 minutes
Prep: 10 minutes
Cook: 20 minutes
370 calories per serving view nutrition facts
6 servings
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| 1/2 | cup | onion | chopped |
| 1/4 | cup | vegetable stock | or water |
| 3/4 | teaspoon | thyme | crumbled |
| 1/4 | teaspoon | red pepper flakes | flakes, or to taste |
| 4 | cups | green zucchini | chopped |
| 3 | cups | pearl barley | cooked |
| 1 1/2 | cups | tomatoes | chopped |
| 1/4 | cup | cilantro | fresh |
| 2 | tablespoons | lime juice | |
| 1/4 | teaspoon | salt |
In a large skillet or wok, combine the onion, 2 tablespoons of the broth or water, thyme and pepper flakes, and cook over medium-high heat for 10 minutes, or until onion is tender and just begins to brown, stirring occasionally.
Add the remaining broth or water, the squash and barley; cover and cook for about 5 minutes, or until squash is tender-crisp.
Add remaining ingredients, and stir thoroughly to combine.
Serve, or re-cover and refrigerate.
Bring almost to room temperature before serving.
NOTE: Patty pan, also known as white bush or scallop squash, also can be used.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Total Carbohydrate 82.0g | 27% |
| Dietary Fiber 16.0g | 66% |
| Sugars 3.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 12% | Vitamin C | 14% | |
| Calcium | 4% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I love to bake breads and rolls, I tried this recipe last night, and put the rolls in the oven this morning, they are great. Easy instuctions, will definitely make these cinnamon rolls again!!!!!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
