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25 hours
Prep: 24 hours
Cook: 40 minutes
453 calories per serving view nutrition facts
6 servings
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| 2 | pounds | pork | lean |
| 1 3/4 | ounces | ginger | |
| 4 | cloves | garlic | peeled and minced |
| 1/2 | teaspoon | chili powder | |
| 2 | teaspoons | turmeric | |
| 1 | teaspoon | salt | |
| 5 | each | cardamom seeds | |
| 5 | each | cloves | |
| 2 | centimeters | cinnamon stick | |
| 6 | each | black peppercorns | |
| 7/8 | ounces | coriander | |
| 1/2 | ounce | cumin | |
| 3 1/3 | tablespoons | vinegar | |
| 1 | x | curry leaves | sprig |
| 5 1/8 | tablespoons | vegetable oil | |
| 1 | teaspoon | prepared mustard | |
| 10 1/8 | tablespoons | water |
Wash and cube the meat.
Grind together the ginger garlic, chilli powder, turmeric, salt, cardamoms cloves, cinnamon stick, peppercorns, coriander and cumin together with the vinegar.
Place the meat in a bowl, add the ground ingredients and leave to marinate for 30 minutes.
Place the curry leaves on top of the mixture and cover bowl.
Place in the refrigerator for 24 hours, turning the meat over 2-3 times during that time.
Heat the oil in a pan and add the mustard seeds.
Cover with a lid and cook until they pop, then add the pork plus the marinade.
Pour in the water, re-cover and bring to the boil.
Reduce the heat and simmer for 30 minutes.
Take the lid off the pan and simmer until the pork is cooked and tender.
Remove the cinnamon stick before serving.
| % Daily Value* | |
| Total Fat 27.0g | 42% |
| Saturated Fat 7.0g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 502mg | 21% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 9% |
| Sugars 0.0g | |
| Protein 46.0g | 91% |
| Vitamin A | 2% | Vitamin C | 6% | |
| Calcium | 10% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe is so easy... and delicious! They turn out soft and chewy and everyone loves them. Several people have asked me for the recipe! Definately one of my favorites.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
