Vegetable Pork Stir-Fry

30 minutes Prep: 15 minutes Cook: 10 minutes

475 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	pound	pork tenderloin	cut in strips
1	tablespoon	vegetable oil
1 1/2	cups	mushrooms	fresh, sliced
1	large	green bell pepper	cut in strips
1	each	zucchini	thinly sliced
2	each	celery stalks	diagonally sliced
1	cup	carrots	thinly sliced
1	each	garlic clove	minced
1	cup	chicken broth
2	tablespoons	soy sauce, light
1 1/2	tablespoons	cornstarch
3	cups	rice	hot cooked

Directions

Brown pork in oil in large skillet over high heat.

Push meat to side of skillet; add vegetables.

Stir-fry vegetables approximately 3 minutes.

Combine broth, soy sauce, and cornstarch; add to skillet and cook until clear and thickened.

Serve over rice.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 475 10% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 320mg	13%
Total Carbohydrate 83.0g	28%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 21.0g	43%

Vitamin A	73%		Vitamin C	51%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...