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20 minutes
Prep: 10 minutes
Cook: 5 minutes
152 calories per serving view nutrition facts
4 servings
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| 1 1/2 | cups | water | |
| 1 | cup | whole wheat bulgur | |
| 1/2 | teaspoon | salt | |
| 6 | each | scallions, spring or green onions | sliced |
| 2 | each | tomatoes | seeded, chopped |
| 1 1/3 | cups | cucumber | seedless, diced |
| 1 | cup | parsley leaves | fresh, chopped |
| 6 1/2 | ounces | tuna, canned | drained, flaked |
| 3 | tablespoons | olive oil | |
| 2 | tablespoons | lemon juice | |
| 1 | x | black pepper |
In 8 cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.
Stir, let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna, toss well.
Toss with oil and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 419mg | 17% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 41% | Vitamin C | 61% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
The pie was delicious but rather messy. I used regular sour cream, not "commercial" sour cream as called for in the recipe. What is commercial sour cream?
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
