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2 hours
Prep: 20 minutes
Cook: 2 hours
309 calories per serving view nutrition facts
6 servings
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| 3/4 | cup | pinto beans | dried |
| 1 1/2 | cups | wild rice | cooked |
| 3/4 | cup | sunflower oil | |
| 3 | tablespoons | wine vinegar | |
| 2 | tablespoons | chives | chopped |
| 2 | small | garlic cloves | |
| 1/4 | teaspoon | black pepper | |
| 1/8 | teaspoon | salt |
Soak the beans overnight in water to cover.
In the morning, drain the beans, rinse them under cold running water, and place them in a saucepan with fresh water to cover.
Bring to a boil over high heat, then reduce the heat and simmer several hours until the beans are soft and the skins begin to split.
Add water when necessary to keep the beans from drying, and stir occasionally to prevent them from burning and sticking.
Remove from the heat, drain, and allow to cool.
In a bowl, toss together the greens, beans and rice.
Cover and chill in the refrigerator at least 30 minutes.
In a blender, combine the oil, vinegar, chives, garlic, pepper, and salt.
Blend at high speed until the chives and garlic are finely pureed.
Pour the dressing over the salad, toss, and garnish with chive blossoms.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 0.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although crabs are available year round in coastal areas, their consumption is most associated with......
Very good with a nice cup of coffee. Moist and crunchy at the same time.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
