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25 minutes
Prep: 15 minutes
Cook: 10 minutes
128 calories per serving view nutrition facts
4 servings
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| 4 | each | trout | butterflied |
| 12 | each | figs | |
| 1 | cup | sherry | dry (not cooking) |
| 3 | tablespoons | vinegar | (sherry or mild) |
| 1 | tablespoon | maple syrup | or honey |
| 1 | tablespoon | dijon mustard | |
| 1 | x | salt and black pepper | to taste |
Simmer figs, sherry and vingear for about 10 minutes.
Wisk in maple syrup and mustard, then brush mixture on trout and broil or grill just until fish flakes.
Serve fish with remainder of reduction and divide figs evenly among servings
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 4.0g | 18% |
| Sugars 27.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 4% | Vitamin C | 5% | |
| Calcium | 6% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...
The recipe is missing the liquid component. My 11-year-old niece made it. When she mixed it up we noticed it was the consistency of cookie dough so I quick mixed in some buttermilk until it looked like cake batter. It had to be at least a cup of buttermilk, maybe more. We baked it in a 9 x 13 pan and it wasn't terribly high but it was nice and moist and flavorful. In fact, the kids didn't want to wait for frosting, ate it plain and raved about it...and one of them is an extremely picky eater! One had the idea to top it with vanilla ice cream and I must say that was just the ticket.
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