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25 minutes
Prep: 10 minutes
Cook: 15 minutes
236 calories per serving view nutrition facts
4 servings
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| 1/3 | cup | butter | |
| 1/2 | cup | almonds | blanched, slivered |
| 4 | each | trout | 8 ounces each |
| 4 | tablespoons | butter | |
| 1 1/2 | teaspoons | lemon juice | |
| 1 | x | salt and black pepper |
In a small, heat-resistant, non-metallic bowl, melt the 1/3 cup butter in Microwave Oven 30 seconds.
Add almonds and heat, uncovered, in Microwave Oven 3 minutes or until lightly browned; stir occasionally.
Set almonds aside.
Arrange fish in a shallow, 10-inch, heat-resistant, non- metallic baking dish.
Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste.
Heat, covered with wax paper, 7 minutes or until fish flakes easily with a fork.
Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 minutes or until heated through.
| % Daily Value* | |
| Total Fat 27.0g | 41% |
| Saturated Fat 17.0g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 16% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
Yes, this is an easy one to make, which I do almost every week so I have a batch in the fridge. I usually jazz it up a little though with a sprinkle of cumin, tumeric, paprika.. just a little dash of all or one give it abit more flavour.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
