Tomato and Onion Salad

15 minutes Prep: 15 minutes

125 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	medium	tomatoes	wedged
4	each	scallions, spring or green onions	chopped
1	small	sweet onions	sliced
2	tablespoons	cilantro	chopped
1	teaspoon	mint
1/4	cup	olive oil
3	tablespoons	lemon juice
1	clove	garlic	crushed
1	x	salt and black pepper
1	x	pita bread	wedges

Directions

Combine tomatoes, scallions, onion, cilantro and mint.

Whisk together oil, lemon juice, garlic, salt and pepper.

Pour dressing over tomato mixture.

Cover and chill.

Serve with pita wedges.

Alternatively, this salad makes a great topping for pita stuffed with falafel.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 125 67% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	10%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	24%		Vitamin C	40%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

About Garlic

by Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...