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1 hours
Prep: 20 minutes
Cook: 0 minutes
219 calories per serving view nutrition facts
8 servings
suggest servings
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| 2 | cans | artichoke hearts | |
| 1/2 | pound | feta cheese | cubed |
| 1 | cup | red onion | sliced |
| 2 | large | tomatoes | cubed |
| Dressing | |||
| 1 | tablespoon | red wine vinegar | |
| 1/2 | teaspoon | garlic | chopped |
| 1 1/2 | teaspoons | oregano | dried |
| 1/2 | teaspoon | black pepper | |
| 1/2 | cup | basil | sliced |
| 1 | cup | parsley leaves | chopped |
| 1/2 | cup | olive oil | |
Cut the artichoke hearts in quarters, place on paper towels to drain for 1/2 hour.
Cut the feta cheese in 1/2 inch cubes; slice the onion.
Put them in a large bowl and set aside.
Make the dressing: Stir the vinegar, salt and garlic together.
Add the oregano, pepper, basil and parsley; then slowly beat in the oil.
Pour the dressing over the feta and onions and toss well.
Add the drained artichokes to the feta and toss.
When ready to serve, add the tomato cubes and toss everything together.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 327mg | 14% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 5.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 23% | Vitamin C | 30% | |
| Calcium | 17% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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