Tomato Onion Pork Chops

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
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Ingredients

4 each pork chops
1 medium onion chopped
1 can soup, tomato condensed
1 tablespoon basil fresh, chopped
1/4 cup brown sugar
4 teaspoons worcestershire sauce

Directions

Brown chops in a nonstick skillet, turning occasionally, for about 5 minutes.

Remove chops, drain fat, wipe pan, and set chops aside aside.

Use braise-deglaze pan (with water) to cook until until softened and golden.

Add remaining ingredients to skillet, stirring constantly.

Bring to a boil and return chops to skillet.

Reduce heat and simmer, covered, for 20 minutes.

Spoon sauce over chops.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 60 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 477mg20%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 8.0g
Protein 2.0g3%
Vitamin A 7%  Vitamin C 21%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

****

Ham And Eggs Bravo

Well, it was a cold Sunday morning and I needed to get rid of some leftover baked ham. Whipped up this bad boy and it was GREAT! Just follow the instructions for mixing so you don't get lumpy (yuk) sauce. I found that my MEGA Panasonic nuke STILL took a lot longer than they said to heat the stuff up. Just remember to heat a bit; stir a bit, heat - stir, etc, and add the sliced eggs toward the end. Be VERY gentle with the sliced eggs and they won't completely fall apart. The taste is a delicate cheesey white sauce with a hint of the green onion that complements the other flavors. I liked it. It kept well in the fridge too.

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