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60 minutes
Prep: 45 minutes
Cook: 10 minutes
187 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/2 | pound | beef, flank steak | thin slices |
| 3 | each | tomatoes | |
| 2 | each | scallions, spring or green onions | |
| 1 | each | garlic clove | chopped |
| 2 | tablespoons | vegetable oil | |
| Beef marinade | |||
| 1 | teaspoon | soy sauce | light |
| 1 1/2 | teaspoons | wine | |
| 1 1/2 | teaspoons | water | |
| 1/2 | teaspoon | vegetable oil | |
| 1/2 | teaspoon | sesame oil | |
| 1/2 | teaspoon | cornstarch | |
| Sauce | |||
| 3 | tablespoons | ketchup | |
| 1 | teaspoon | sugar | |
| 1/2 | teaspoon | vinegar | |
| 1 | pinch | salt and black pepper | |
| 1/2 | teaspoon | cornstarch | in 1 teaspoon water |
Marinate beef slices for 30 minutes.
Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.
Set aside.
Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.
Thicken if too watery.
Return beef and stir well and serve hot.
Serve immediately.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 238mg | 10% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 6% |
| Sugars 6.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 19% | Vitamin C | 26% | |
| Calcium | 3% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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