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1 hours
Prep: 30 minutes
Cook: 0 minutes
156 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | large | tomatoes | peeled, seeded, cubed |
| 4 | each | green bell peppers | grilled, seeded and diced |
| 1 | each | cucumber | peeled, centre core removed and diced |
| 1 | tablespoon | chili pepper | seeded and diced |
| 1 | x | salt and black pepper | |
| 1 | tablespoon | lemon juice | |
| 3 | tablespoons | olive oil | |
| 2 | tablespoons | parsley leaves | chopped |
| 1/4 | teaspoon | cumin | |
| 2 | each | garlic cloves | chopped |
Combine all the ingredients in a mixing bowl and blend gently.
Refrigerate one hour before serving.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 5.0g | 19% |
| Sugars 9.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 43% | Vitamin C | 212% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...
Bake at 350 degrees F, generally when there is no oven temperature it is safe to assume 350 F usually
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
