Tofu Salad Dressing

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 237 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each garlic clove minced
1/4 cup water
2 tablespoons white wine vinegar
1 tablespoon olive oil
1 teaspoon dijon mustard
1/4 teaspoon salt
1 pinch thyme
1 pinch black pepper
5 ounces tofu soft
2 tablespoons parsley leaves fresh

Directions

It's a good idea although not necessary, to blanch the tofu before using it in this recipe.

Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.

In food processor or blender, blend garlic, water, vinegar, oil, mustard, salt, thyme and pepper With motor running, gradually add tofu; process until smooth.

Mix in parsley.

Taste; adjust seasoning.

VARIATION: for tofu caesar dressing (non vegetarian) , reduce salt to a pinch.

Blend in 4 anchovies with mustard mixture.

Add 1/4 cup grated parmesan with tofu.

MAKES: ABOUT 1 CUP

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 237 72% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 669mg28%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 13.0g26%
Vitamin A 13%  Vitamin C 19%
Calcium 54%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Acquiring Some Taste

by Mark R. Vogel Mark R. Vogel

James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...

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chrislynn

Member Review

*****

Crockpot Pizza/Lasagna

i love this recipe but i just don't make enough of it..

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