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30 minutes
Prep: 10 minutes
Cook: 15 minutes
140 calories per serving view nutrition facts
6 servings
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| 1 | pound | tofu | hard, pressed, cut into 3/4 inch cubes |
| 1 | tablespoon | vegetable oil | |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | celery | sliced |
| 1/2 | cup | cucumber | half moon slices |
| 1/3 | cup | radishes | sliced |
| 1/3 | cup | tofu | |
| 1 | teaspoon | dill weed | dried |
| 1/8 | teaspoon | black pepper | |
| 3 | each | pita bread | halved |
| 1 | x | lettuce |
Stir fry tofu cubes in vegetable oil in a non-stick skillet until golden and crispy, about 15 minutes.
Sprinkle with salt.
Combine all ingredients except pita bread and lettuce.
Cover and refrigerate for one hour to blend flavors.
Line pita pockets with leaf lettuce and fill with tofu salad.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 2.0g | 9% |
| Sugars 0.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 4% | Vitamin C | 2% | |
| Calcium | 57% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
This was an awesome recipe. Easy to put together, and tasted great! It took less than half an hour to put together once you got everything mixed. I'm definitely adding it to my favourites. -- L.Woods
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
