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15 minutes
Prep: 15 minutes
Cook: 0 minutes
350 calories per serving view nutrition facts
2 servings
suggest servings
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| 1 | pound | tofu | firm |
| 1/4 | cup | tahini | |
| 1 | teaspoon | prepared mustard | |
| 1 | tablespoon | soy sauce, tamari | |
| 1 | tablespoon | mayonnaise, eggless | |
| 1/4 | cup | onion | finely chopped |
| 1 | small | garlic clove | minced |
| 1/4 | cup | carrots | shredded |
| 1 | tablespoon | parsley leaves | fresh, chopped |
Mash tofu.
Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 24% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 6.0g | 25% |
| Sugars 2.0g | |
| Protein 37.0g | 75% |
| Vitamin A | 64% | Vitamin C | 8% | |
| Calcium | 157% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Anise Seed is a gray-brown oval seed from Pimpinella anisum, a plant in the parsley family. It is related to caraway, dill, cumin, and fennel....
This recipe is awsome. It is clear, and concise. I like the fact that it has alternatives, and lets you decide what to use(mainly, what you have on hand!). Thank-you for a great recipe. This is definitely a keeper!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
