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40 minutes
Prep: 15 minutes
Cook: 20 minutes
50 calories per serving view nutrition facts
6 servings
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| 1 | each | beef, sirloin steak | boneless |
| 1 | medium | sweet bell pepper | cut into 1 inch pieces |
| 8 | large | mushrooms | |
| Marinade | |||
| 2 | tablespoons | vegetable oil | |
| 1 | tablespoon | lemon juice | fresh |
| 1 | tablespoon | water | |
| 2 | teaspoons | dijon mustard | |
| 1 | teaspoon | honey | |
| 1/2 | teaspoon | oregano leaves | dried |
| 1/4 | teaspoon | black pepper | |
Cut beef steak into 1 inch pieces.
In large bowl, whisk together marinade ingredients, add beef, bell pepper and mushrooms, tossing to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
Place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat.
Broil 8 to 10 minutes for medium rare to medium doneness, turning occasionally.
Season with salt, if desired.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.
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