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30 minutes
Prep: 15 minutes
Cook: 15 minutes
53 calories per serving view nutrition facts
4 servings
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| Dressings | |||
| 1/2 | each | chinese cabbage | shredded |
| 2 | each | carrots | grated |
| 1 | each | capsicum | cut into thin strips |
| 2/3 | pound | chicken meat, cooked | shredded |
| 3 1/2 | ounces | ham | finely sliced |
| 1 | each | birdseye chilli | finely chopped |
| 2 | cloves | garlic | crshed |
| 2 | tablespoons | lime juice | or lemon |
| 2 | tablespoons | soy sauce, dark | |
| 1/2 | cup | almonds | flaked, lightly toasted |
Bring a large pot of water to the boil and have ready a sink full of icey-cold water.
Plunge the shredded cabbage into the boiling water for one minute then scoop it out and into the cold water.
Drain and dry the cabbage and arrange it and the other vegetables in sections or concentric rings for maximum decorative value on a large serving dish.
Fill the centre of the arrangement with chicken and ham.
Decorate the dish with bright red chilli "flowers" (optional).
Pass the dressing separately.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 793mg | 33% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 103% | Vitamin C | 9% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
my husband says this cake reminds him of his grandmother's baking. thanks for giving me the opportunity to bring back such special memories--and i hope the recipe will make many more in the future!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
