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8 servings
suggest servings
| 1 1/2 | pounds | pork shoulder | |
| 1 | cup | stock | |
| 3/4 | cup | onions | chopped |
| 1/2 | tablespoon | garlic cloves | crushed |
| 16 | ounces | corn | |
| 15 | ounces | black beans | |
| 4 | ounces | green chili peppers | chopped |
| 1/2 | teaspoon | chili powder | |
| 1/2 | teaspoon | oregano leaves | |
| 8 | ounces | tomato sauce | |
| 1 | tablespoon | flour, all-purpose |
Bring all ingredients to boil in 4-qt pot, cover tightly, reduce heat, and simmer 2-1/2 hours, until meat is tender.
Crockpot directions: pile all ingredients into crockpot and cook all day on LOW.
When done: skim off and discard fat.
It takes less than 8 minutes to assemble this stew.
Then you can pay it little or no attention as it simmers for about 2-1/2 hours.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 152mg | 6% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 5.0g | 22% |
| Sugars 4.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 5% | Vitamin C | 19% | |
| Calcium | 4% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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