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140 minutes
Prep: 20 minutes
Cook: 120 minutes
885 calories per serving view nutrition facts
4 servings
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| 2 | tablespoons | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1 | x | black pepper | |
| 1 1/2 | pounds | beef chuck | 1 inch cubes |
| 2 | tablespoons | vegetable oil | |
| 1 | can | soup, tomato | |
| 1 | cup | water | |
| 1/2 | cup | onion | chopped |
| 1/2 | teaspoon | basil | dried |
| 4 | medium | potatoes | pared,cubed |
| 4 | medium | carrots | 1 inch pieces |
| 1 | medium | onion | quartered |
| 1 | cup | wine | burgundy |
Combine flour, salt, pepper.
Coat meat and brown in hot oil in oven proof dish.
Add soup,water,onion(chopped) and basil.
Cover and bake in 375 degree F oven 1 hour.
Add vegetables and wine and cook, covered another hour or til done.
Veggies should be soft when pierced with fork.
Can serve over noodles or rice.
| % Daily Value* | |
| Total Fat 50.0g | 77% |
| Saturated Fat 18.0g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 1175mg | 49% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 7.0g | 26% |
| Sugars 13.0g | |
| Protein 51.0g | 102% |
| Vitamin A | 211% | Vitamin C | 49% | |
| Calcium | 8% | Iron | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
