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1 hours
Prep: 10 minutes
Cook: 20 minutes
274 calories per serving view nutrition facts
3 servings
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| 3/4 | pound | beef, flank steak | |
| 1/4 | cup | soy sauce | |
| 1/4 | cup | water | |
| 2 | tablespoons | honey | |
| 4 | each | garlic cloves | minced |
| 1/2 | teaspoon | ginger | |
| 1 | teaspoon | vegetable oil | |
| 1 | each | onion | chopped |
| 2 | cups | broccoli florets | chopped |
| 1 | each | green bell pepper | chopped |
| 1 | each | tomato | chopped |
Trim fat from beef.
Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.
Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.
Add oil to a wok or stir fry pan at medium high heat.
Add steak and vegetables except for tomato and cook for 3 to 5 minutes.
Add tomato and cook for additional 3 minutes or until done.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1268mg | 53% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 9% |
| Sugars 16.0g | |
| Protein 28.0g | 55% |
| Vitamin A | 10% | Vitamin C | 73% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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