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1 hours
Prep: 20 minutes
Cook: 15 minutes
249 calories per serving view nutrition facts
4 servings
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| Tempeh salad | |||
| 1 | tablespoon | olive oil | |
| 2 | tablespoons | soy sauce, tamari | |
| 1 | tablespoon | cider vinegar | |
| 2 | each | garlic cloves | chopped |
| 1 | block | tempeh | cubed |
| 1 | cup | pasta | |
| 1/4 | cup | red onion | |
| 1/4 | cup | celery | sliced |
| 1/2 | cup | sweet red bell pepper | sliced |
| 1/2 | cup | green bell pepper | diced |
| 1 | tablespoon | parsley leaves | chopped |
| Dressing | |||
| 2 | tablespoons | olive oil | |
| 1 | tablespoon | cider vinegar | |
| 1/8 | teaspoon | oregano | |
| 1 | each | garlic clove | crushed |
| 1 | tablespoon | soy sauce, tamari | |
Mix together the first four ingredients.
Add tempeh and marinate for at least for 1 hour.
Heat olive oil and half the tamari in skillet.
Add tempeh and fry till crispy and brown on the outside.
Cook pasta till al dente.
Toss with remaining ingredients and temeph and set aside.
Whisk together ingredients and chill.
Add to the tempeh and vegetable mix.
Toss and serve.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 769mg | 32% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 6% |
| Sugars 3.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 10% | Vitamin C | 57% | |
| Calcium | 8% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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