Tarragon Chicken Salad

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each broiler fryers
1/2 cup white wine dry, or vermouth
2 tablespoons shallots minced
1 tablespoon tarragon fresh, chopped, or 1 t. dried tarragon, crushed
1/8 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups yogurt, plain
2 cups water
3/4 pound new potatoes small, quartered
1 pound green beans fresh
1 tablespoon safflower oil other vegetable oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 small purple onion cut into thin strips

Directions

Remove Giblets and Neck From Chicken. Rinse Chicken and Pat Dry. Place Chicken in A Large Cooking Bag.

Seal Bag According To Package Directions. Cut Slits in Top Of Bag.

Place Chicken and Bag in A 13 X 9 X 2 Inch Baking Pan. Bake At 350 Degrees For 2 Hours OR Until drumsticks Move Easily. Remove From Bag and Let Cool.

Skin and Bone Chicken; Cut Into 1/2 in. Pieces. Cover and Chill. Combine Wine, Shallots, Tarragon, 1/8 t. Salt and 1/8 t. Pepper in A Small Saucepan; Cook Over Medium Heat Until All Liquid Is Absorbed.

Combine Herb Mixture and Yogrut in A Medium Bowl. Cover and Chill Several Hours. Bring 2 Cups Water To A Boil in A Medium Saucepan.

Add Potatoes; Cover, Reduce Heat and Simmer 5 Min. OR Until Tender. Remove Potatoes From Liquid, Reserving Liquid.

Set Potatoes Aside. Wash Beans, Trim Ends and Cut in Half. Return Reserved Liquid To A Bowl.

Add Beans, Cover, Reduce Heat and Simmer 5 Min. OR Until Crisp- Tender. Drain. Combine Reserved Potatoes and Beans; Add Oil, 1/8 t. Salt and 1/8 t. Pepper, Tossing Gently. Cover and Chill. Combine Reserved Chicken, Yogurt Mixture and Purple Onion.

Spoon Into Center Of A Serving Platter. Arrange Potatoes and Green Beans Around Chicken Mixture.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 98 29% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 103mg4%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 4.0g7%
Vitamin A 10%  Vitamin C 26%
Calcium 9%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Good recipe for single guy like me ! Good flavor. I'll be doing this one again real soon.

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