Tangy Short Rib Barbecue

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 1429 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

5 pounds beef, short ribs
2 tablespoons vegetable oil
1 cup onions chopped
1 1/4 cups ketchup
3/4 cup water
1/4 cup worcestershire sauce
1/4 cup vinegar
2 tablespoons brown sugar
2 teaspoons salt

Directions

Cut ribs into individual portions, about 2 1/2 inches wide, trim excess fat.

Place ribs on a rack in a foil-lined roasting pan; bake in preheated 450 degrees F. oven until browned, about 20 minutes.

Reduce oven temperature to 350 degrees F.

Remove beef and rack from the pan, pour off fat.

Return beef to the pan without the rack.

Heat oil in a saucepan; add onions and sauté 2 minutes.

Stir in remaining ingredients; bring to a boil.

Reduce heat and simmer, uncovered, 2 minutes, pour over beef to coat.

Cover and bake in 350 degrees F. oven until beef is fork-tender, about 2 hours, spooning sauce over beef once.

Skim excess fat from sauce in pan.

Arrange beef on a platter; serve with pan sauce.

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Nutrition Facts

Serving Size 388g
Amount per Serving
Calories 1429 77% of calories from fat
% Daily Value*
Total Fat 123.0g188%
 Saturated Fat 51.0g255%
 Trans Fat 0.0g
Cholesterol 267mg89%
Sodium 1236mg52%
Total Carbohydrate 16.0g5%
 Dietary Fiber 0.0g2%
 Sugars 14.0g
Protein 62.0g124%
Vitamin A 7%  Vitamin C 14%
Calcium 6%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Banana Nut Chocolate Chip Bread

This was DELICIOUS! I baked a loaf last week for a get-together and everyone loved it (even those who don't care much for chocolate or bananas). This recipe is definitely a keeper. I baked another loaf last night. Today I had a piece with my coffee and it was great. Give it a try. You won't be disappointed.

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