- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 20 minutes
Cook: 10 minutes
92 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 4 | each | flour tortillas | |
| 1 | tablespoon | parmesan, parmigiano-reggiano cheese, grated | grated |
| 4 | cups | romaine lettuce | |
| 1/4 | teaspoon | salt | |
| 2 | tablespoons | red wine vinegar | |
| 1/8 | teaspoon | black pepper | |
| 1/8 | teaspoon | garlic powder | |
| 2 | teaspoons | lemon juice | |
| 1/2 | teaspoon | dry mustard | |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | cup | water | |
| 2 | tablespoons | vegetable oil | |
| 2 | cups | turkey | cooked, chopped |
| 1/2 | teaspoon | cumin seeds | |
| 3 | large | tomatoes | chopped, ripe |
| 1 | cup | cheddar cheese | grated |
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.
While hot, sprinkle on the Parmesan cheese.
Cool and break into bite-size pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl.
Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
Heat the turkey in a skillet with the cumin seeds.
Sprinkle chunks of turkey over the lettuce.
Add the tomato pieces and cheese.
Pour on the cumin dressing and top with tortilla chips.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 175mg | 7% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 23% | Vitamin C | 31% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...
It has a wonderful taste and would highly recommend this recipe
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
