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25 minutes
Prep: 25 minutes
251 calories per serving view nutrition facts
4 servings
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| 4 | tablespoons | olive oil | |
| 3 | each | lemons | juiced |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 2/3 | cup | cracked wheat (bulgur) | (the finest grain possible) |
| 2 | tablespoons | mint | fresh |
| 2 | each | garlic cloves | chopped |
| 2 | each | tomatoes | finely chopped |
| 1/2 | each | onion | grated |
| 1 | each | green bell pepper | seeded and |
| 1/2 | each | romaine lettuce | head, washed, dried, and, leaves separated. |
| 1 1/2 | bunch | parsley leaves | finely chopped |
| 1 | bunch | scallions, spring or green onions | minced |
In a small bowl place the olive oil, lemon juice, salt and pepper.
Whisk the ingredients together.
Set the dressing aside.
Place the bulgur in a strainer and rinse it with cold water.
Squeeze out the excess water.
In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.
Toss the ingredients together well.
Add the dressing and toss it in well.
On each individual serving plate, arrange the romaine lettuce.
Place the bulgur salad on top.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 9.0g | 35% |
| Sugars 5.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 55% | Vitamin C | 164% | |
| Calcium | 9% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Around the holiday seasons, you always see commercials that revolve around family dinners....
These cookies are REALLY good! The cream cheese makes them tangy. I substituted milk chocolate chips for the nuts -- delicious!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
