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3 hours
Prep: 3 hours
208 calories per serving view nutrition facts
6 servings
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| 1 | cup | bulgur | uncooked |
| 2 | cups | water | boiling |
| 1/3 | cup | vegetable oil | |
| 1/3 | cup | lemon juice | |
| 2 | teaspoons | salt | |
| 1 | teaspoon | black pepper | |
| 1/2 | cup | parsley leaves | chopped |
| 3 | tablespoons | mint | fresh or, |
| 2 | teaspoons | mint | dry crumbled |
| 6 | each | scallions, spring or green onions | and tops, minced |
| 2 | each | tomatoes | chopped |
Pour boiling water over wheat in a bowl.
Let stand one hour.
Drain well and return to bowl. Add remaining ingredients and blend well.
Chill at least two hours.
Serve on a bed of lettuce.
| % Daily Value* | |
| Total Fat 13.0g | 19% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 803mg | 33% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 6.0g | 24% |
| Sugars 2.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 26% | Vitamin C | 37% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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