Szechuan Pasta Chicken Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 332 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 pound noodles thin
3/4 cup soy sauce
1/4 cup peanut oil
2 cups mayonnaise
1 tablespoon dijon mustard
1/4 cup sesame oil
2 each chicken breasts boneless, skinless
6 each scallions, spring or green onions thinly sliced
2 each carrots peeled, chopped
1 each sweet pepper red, chopped
8 ounces bamboo strips sliced
1/2 cup cilantro fresh, chopped
1/2 pound snow pea pods chopped, trimmed

Directions

Poach and cool chicken breasts.

Cut into bite-sized pieces and reserve.

Cook noodles.

Drain and toss into a large bowl with 1/2 cup soy sauce, then peanut oil.

Cool to room temperature, occassionally stirring the noodles to coat thoroughly.

Combine mayonnaise with mustard, sesame oil and the remaining 1/4 cup soy sauce and chili oil to taste.

Refrigerate until ready to use.

Add chicken, green onions, carrots, sweet pepper, bamboo shoots, mini corn and chopped cilantro to noodles.

Mix gently. Add mayonnaise mixture and blend well.

Cover and refrigerate until ready to serve, preferable overnight.

Just before serving add julienned snow peas, adding a little extra soy sauce and peanut oil or mayonnaise if noodles seem dry.

Garnish with sesame seeds.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 332 64% of calories from fat
% Daily Value*
Total Fat 24.0g36%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 1213mg51%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 8.0g17%
Vitamin A 42%  Vitamin C 22%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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