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1 hours
Prep: 10 minutes
Cook: 50 minutes
92 calories per serving view nutrition facts
4 servings
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| 1/2 | cup | brown sugar | light, packed |
| 3 | tablespoons | flour, all-purpose | |
| 6 | pork chops | about 1/2 inch thick | |
| 1/2 | cup | water | |
| 1/3 | cup | vinegar | |
| 1/4 | cup | soy sauce | |
| 2 | tablespoons | honey | |
| 1/2 | teaspoon | sesame oil | |
| 1 | medium | onion | chopped |
| 1 | small | green bell pepper | chopped |
| 2 | teaspoons | sesame seeds | toasted |
Combine brown sugar and flour; dredge pork chops in mixture.
Arrange chops in a 12 x 8 inchmicrowave-safe baking dish.
Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil.
Beat with wire whisk; pour over pork chops.
Add onion and green pepper.
Cover dish with wax paper and microwave 40-50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes.
Let stand, covered, 5 minutes before serving.
Sprinkle with toasted sesame seeds.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 902mg | 38% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 5% |
| Sugars 11.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 1% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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