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40 minutes
Prep: 10 minutes
Cook: 30 minutes
1354 calories per serving view nutrition facts
4-6 servings
suggest servings
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| 3 | pounds | pork spareribs | |
| 1 | cup | sweet and sour sauce | |
| 1 | cup | apricot preserves | |
| 1 | tablespoon | vinegar | |
| 1 | tablespoon | lemon juice | |
| 2 | teaspoons | soy sauce |
Find a great price on spareribs in the supermarket? Divide your purchase into three-pound portions and cook as in step 2.
Cool, place in freezer bags and freeze until needed.
While the grill is heating up, defrost the ribs in the microwave.
~------------------------------------------------------ ~------------------ 1.
About 1/2 hour before cooking, prepare barbecue grill.
2. Cut pork between rib bones into serving-size portions.
Place ribs meaty side down in 2- or 3-quart rectangular microwaveproof dish, with thicker portions toward outside of dish (overlapping ribs if necessary).
Cover with wax paper and microwave on High for 5 minutes, then on Medium for 15 minutes.
Turn ribs over; place less-cooked pieces toward outside of dish.
Cover again and microwave on Medium for 15 minutes, or until tender.
3. Place ribs on grill over medium-hot coals.
(Coals should be ash-gray with no flame.
) Cook for 10 minutes, turning once and basting with 1/2 cup Sweet-and-Sour sauce.
Serve with remaining sauce.
| % Daily Value* | |
| Total Fat 103.0g | 159% |
| Saturated Fat 38.0g | 189% |
| Trans Fat 0.0g | |
| Cholesterol 412mg | 137% |
| Sodium 467mg | 19% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 99.0g | 198% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 16% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!
