- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
5 hours
Prep: 15 minutes
Cook: 4 hours
166 calories per serving view nutrition facts
1 batch
suggest servings
Be the first to add a photo of this recipe!
| 3 | pounds | pork, boneless | |
| 3 | teaspoons | paprika | |
| 2 | tablespoons | vegetable shortening | |
| 2 | small | onions | thin slice |
| 2 | each | green bell peppers | cut in strips |
| 2 | tablespoons | brown sugar | |
| 6 | tablespoons | milk, skim, (non fat) powder | |
| 3 | tablespoons | cornstarch | |
| 2 | each | chicken bouillon cube | crushed |
| 2 | cans | pineapple chunks | drain reserve syrup |
| 1/2 | cup | vinegar | |
| 1 1/2 | tablespoons | soy sauce | |
| 1 1/2 | tablespoons | worcestershire sauce |
Sprinkle pork pieces with paprika.
Heat shortening in skillet. Saute pork and discard fat.
Place meat in removable liner. Add onion and pepper.
Combine next four ingredients in bowl then add vinegar, soy sauce, Worcestershire sauce and 1 1/3 cup pineapple liquid. (Add water if necessary.)
Pour entire mixture into removable liner. Place liner in base.
Cover and cook on low 8-9 hours, high 4-5 hours or auto 6 hours.
During last 1/2 hour, add pineapple. Serve over rice.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 443mg | 18% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 9% |
| Sugars 14.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 20% | Vitamin C | 88% | |
| Calcium | 11% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This the time of the season, to start eating lighter. And for restaurants to change from...
Totally excellent recipe!!
Find more recipes on www.thenibble.com.
