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30 minutes
Prep: 15 minutes
Cook: 15 minutes
381 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | package | kamut spirals | |
| 15 | ounces | kidney beans, canned | drained |
| 15 | ounces | black beans, canned | drained |
| 1 | each | sweet red bell pepper | diced |
| 2 | bunch | scallions, spring or green onions | diced |
| 3 | tablespoons | basil | dried |
| Dressing | |||
| 1/3 | cup | brown rice vinegar | or red wine vinegar |
| 1/3 | cup | olive oil, extra-virgin | |
| 1/4 | cup | barley malt syrup | |
| 1/3 | cup | organic shoyu | |
Cook Spirals as package directs.
Rinse and drain. Add drained beans, diced red pepper, green onions and basil.
Prepare dressing.
Mix into salad and serve.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1987mg | 83% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 9.0g | 35% |
| Sugars 4.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 23% | Vitamin C | 72% | |
| Calcium | 9% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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