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4 servings
suggest servings
| 1 | package | kamut spirals | |
| 15 | ounces | kidney beans, canned | drained |
| 15 | ounces | black beans, canned | drained |
| 1 | each | red hot chili pepper, dried | diced |
| 2 | bunch | scallions, spring or green onions | diced |
| 3 | tablespoons | basil | dried |
Cook Spirals as package directs.
Rinse and drain. Add drained beans, diced red pepper, green onions and basil.
Prepare dressing.
Mix into salad and serve.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 787mg | 33% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 8.0g | 32% |
| Sugars 2.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 4% | Vitamin C | 9% | |
| Calcium | 9% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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