Sweet Pepper Pork

60 minutes Prep: 20 minutes Cook: 30 minutes

267 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

48	ounces	pork tenderloin	centre-cut, cut into 1-inch pieces, four twelve ounce loins
6	ounces	sweet pepper	diced or sliced
1	tablespoon	soy sauce
2	tablespoons	sunflower oil
1	each	pork flavor shake 'n bake	package
2	each	rice	bags
1	each	garlic clove	crushed
1	teaspoon	liquid smoke flavoring
3	cups	water	boiling

Directions

In electric wok or fry pan set at 275 degrees, add oil and garlic.

After garlic has started to turn golden brown, add pork cubes, browning them thoroughly.

Then add soy sauce and smoke flavoring.

While meat is cooking in sauce, in good size saucepan bring water to boiling and add pork flavoring and the bags of rice.

Add sweet peppers to meat mixture; cover for 5 minutes.

When rice is done, add to meat mixture and stir lightly.

Serve with tossed salad.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 267 21% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 131mg	5%
Total Carbohydrate 25.0g	8%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 26.0g	52%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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