Sweet 'N' Sour Sauced Pork

45 minutes Prep: 30 minutes Cook: 15 minutes

735 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	pork	lean, boneless
4	teaspoons	vegetable oil
2	teaspoons	sesame oil
1	medium	carrot	cut thinly with a slant cut
1	small	green bell pepper	seeded, cut into strips
2	each	scallions, spring or green onions	sliced
1/4	cup	brown sugar	packed
2	teaspoons	cornstarch
2	tablespoons	water
2	tablespoons	red wine vinegar
1	teaspoon	soy sauce
1	dash	ginger	ground
1	cup	pineapple chunks	drained
1	x	rice	hot cooked

Directions

Partially freeze pork.

Thinly slice into bite-size strips.

Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.

Add cooking oil and sasame oil to dish.

Swirl to coat dish.

Add the pork.

Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.

Stir in sliced carrot, green pepper strips, and sliced green onions.

Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.

Drain off liquid.

In a 2-cup measure stir togethere the brown sugar and cornstarch.

Stir in water, red wine vinegar, soy sauce and ground ginger.

Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.

Stir in drained pineapple chunks.

Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.

Toss the pineapple mixture with the pork mixture.

Serve with cooked rice.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 735 31% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 248mg	10%
Total Carbohydrate 82.0g	27%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 41.0g	82%

Vitamin A	108%		Vitamin C	58%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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